If you have been looking for a P90X3 review that tells you everything you need to know about the product. Our aim is to give you the information you need to determine whether this fitness programme is really the right one for you.
We really like the programme. However, we recognise that it is not right for everyone, so what we have tried to do is to write an unbiased review. For this reason, we decided not to focus on the claims made by the program. Instead, we have pulled together information about what is included in the program. This really is the detail you need.
The Three Components of the P90 Fitness Programme
There are three important components to the programme. They are:
The Workout Plan
The workout plan is made up of 12 different components. Each one works out the body in a slightly different way. This ensures that you not only look good after completing the 90X programme you will be truly fit. Your body will be strong, well-balanced and set up to stay that way for life. The P90X3 workout approach is unusual, but it is one that works.
See this page for an overview of the key workout modules. There you can see how the 12 workout regimes dovetail together to give you the body you really want and the tools you need to keep it that way. Here is a list of the main workout regimes:
- Resistance training
- Ab training
- Weight training exercises
- Martial arts moves
- Cardiovascular workouts
The P90X Nutrition Plan
There is no point in working out hard if you do not support your body with good nutrition you will be wasting a lot of effort. Sure, you will put on muscle, but you will struggle to do so and will end up building muscle much more slowly.
Your body can only grow muscle if you provide it with the right building blocks. Everything in your body relies on what you eat. None of your body’s systems cannot work properly without the right nutrition.
The closer your nutrition is to perfection the better your body will function. It really is as simple as that. Give your body the nutrients it uses the most when it is making new muscle and it will make that new muscle at an much faster rate than you would think possible.
Put the right fuel (nutrients/calories) into your body at the right time and you get great results. This is exactly what the P90X nutrition plan does.
As well as telling you, what you need to eat to achieve true fitness and fast muscle growth the P90X diet also tells you what supplements to take to further support your body. When you are working out for 90 minutes a day at a fast pace you will need more than a good diet to keep up with your body’s nutritional needs.
This is why athletes have to take supplements, and why you will need to do so to. Taking the right, safe, high quality supplements at the right times in your journey to full fitness and a fantastic body is vital for getting the most out of the programme.
The philosophy behind the program is also important. Tony Horton who wrote the programme has worked for decades with ordinary people who worked at home to get fit. He understands the challenges ordinary people face with holding down a job and taking care of their family. He understands that occasionally people will fail to follow the regime 100%.
His philosophy is – Do your best and forget the rest. In other words, do as much as you can. Do not let the occasional lapse put you off of continuing with the P90 X schedule.
This realistic approach is part of the reason so many people who has previously failed with fitness programmes find that they can stay the course. It means that people stick with it and achieve great results.
The Right Tools
To make the system a truly out of the box system the programme comes in kit form. There are three levels. The Ultimate programme has everything you need to follow the regime in full. That includes high quality resistance bands, hand weights and a great ab workers as well as the supplements you need to take.
However, should you already own the things you can opt instead just to buy the base kit. This contains the nutrition plan, the 12 workout regimes and the calendar.
All of the programmes can be bought outright or paid for using a monthly plan. This is designed to ensure that people can afford the programme even if they are on a budget.
If the above information is not enough you, can find out more about P90X online or can click through and read more about the programme on this website.